YOU’LL SLUMBER SIMILAR TO A NEWBORN JUST AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in bed, staring at the ceiling, pondering why your Mind refuses to shut off?Tossing and turning, replaying discussions from 10 years ago?Scrolling your cellphone at two AM, Regardless that you realize it’s generating points even worse?Yeah, you’re not by itself.Slumber struggles are authentic. And guided meditation for slumber might be